What is sleep hygiene
Sleep hygiene is the habits and rituals that you practice that relates to sleep, it can vary from exposing to light in the morning to having an exercise rutine or eliminating caffiene afternoon or before bed by 6 hours.
what is good sleep hygiene
a good sleep hygiene consists of the following: Continue reading What is Sleep Hygiene and How to Improve It
Have you been suffering from social jetlag? that’s what scientists call when your sleep schedule is shifted like you’re living in a different timezone than your environment.
Sleep is one of the most important functions that our bodies need, it’s when our bodies get their ultimate level of rest and relaxation, and this is when they can get refreshed and recharged for the day ahead. Continue reading How To Reset Circadian Rhythms
Weighted blankets help improve the quality of your sleep, they do so by providing a sense of being hugged or held which promotes relaxation and calmness and ultimately help you fall asleep and stay asleep.
Pine & River weighted blanket have been getting lots of positive feedback lately so we have decided to put it under the spotlight and fully review it so you can decide for yourself if this the right blanket for you.
Here’s a quick link to the Pine & River weighted blanket.
Continue reading Pine & River Weighted Blanket Review
Weighted blankets are a sleep solution that helps its users sleep faster, deeper, and longer. It helps them by providing them a sense of being hugged or held which promotes calmness and relaxation through their body and makes sleep easier for them.
Hosukko is a weighted blanket brand that has been getting a lot of positive feedback lately so we have decided to give it full exposure and put it inside the spotlight in a review post so you can decide for yourself if this is the best product for you.
Here’s a quick link to the Hosukko weighted blanket.
Continue reading Hosukko Weighted Blanket Review
Sleeping under a weighted blanket can make the difference between a bad night and a great night. Weighted blankets form a solution for people who have hard times falling asleep or staying asleep. Weighted blankets provide a sense of being hugged or held which promotes comfort and relaxation and helps the person to fall asleep and stay asleep.
Fabula Life is a reputable weighted blanket brand that has been getting lots of positive feedback lately, so we have decided to give it full exposure and review it so you can take the best decision for your favor.
Here’s a quick link to the Fabula Life Weighted Blanket.
Continue reading Fabula Life Weighted Blanket Review
Weighted blankets solve a problem that irritates many which is helping them sleep better. A weighted blanket provides a sense of being hugged which has a calming effect over the person who is using it, this calming effect helps relaxing the body and reduce the stress and anxiety of the day which helps falling into sleep and staying asleep.
Luna is a weighted blanket brand that has been getting lots of positive feedback lately, so we have decided to give it a full review so you can decide if this is the right product for you.
Here’s a quick link to Luna weighted blanket.
Continue reading Luna Weighted Blanket Review
So you are having troubles with your sleep and looking for a solution?
Weighted blankets have the ability to end your sleep struggle every night and it is based on science. It is called Deep Pressure Touch therapy and it is used to calm the nervous system down which then allows sleep to happen. It feels like a warm hug that calms you down and makes you feel safe and grounded which promotes relaxation and sleep.
Continue reading Cmfrt Weighted Blanket Review
Anxiety and depression are debilitating, they give you a gray view of life and everything becomes different degrees of gray.
So many people have been diagnosed with anxiety, depression, or both in this modern age, but it doesn’t only affect the patient, mental illness surely affects people close to the patient.
Depression and anxiety make your regular daily tasks so heavy on your chest and make you feel like lifting a huge rock.
Continue reading How To Help Someone With Anxiety Or Depression
We hate being alone …
As human beings, we tend to gravitate towards social gathering and connecting with other people.
The Ultimate form of connecting with others is marriage, you are formally connected with someone for a huge portion of your life.
Continue reading How To Keep Anxiety From Ruining Your Relationship
Weighted blankets are based on Deep Pressure Therapy, the goal of that therapy is to transfer the body from the state of nervousness and the fight or flight response into a state of relaxation and calmness.
Weighted blankets provide a feeling of being hugged or held which provides a sensation of comfort and relaxation, serotonin & melatonin levels start to increase in the bloodstream while cortisol levels decrease which leads to more relaxation and comfort.
Continue reading Best Weighted Blankets For Adults