Is Silk or Satin Better For Your Hair?

Silk is better for your hair and skin than satin and that’s because silk is a natural material that is spun from natural silkĀ  protein filament produced by the silkworm when it’s forming its cocoon, while satin is a manmade material manufactured from polymers that are extracted from oil and has the same chemical composition of plastic oil.

That was the short answer if you want to understand why this is true keep reading on.

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Skin Conditions Caused By Stress And Anxiety

Stress and anxiety are one of the most common conditions that our modern society suffers from.

Anxiety comes in all shapes and sizes, from social anxiety to work anxiety, and even the fear of being alone could cause you to be anxious. And stress is all around us and it comes from various sources, mainly work can be a huge source of stress but also you may be going through a relationship that causes you stress or even video games might cause you stress if you’re taking it too seriously.

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What Foods Cause Acne and Why?

Acne …

One of the most hated conditions in the world, it affects 10% of the world population, this means around 7 hundred million people are affected by acne and their looks are not the way they prefer.

Why acne happens is a wide topic that we may discuss in a different article, but we are here to talk about what foods can cause or worsen your acne and why do they cause acne, and what alternatives are recommended for someone who suffers from acne so he can recover from the nasty acne.

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What is Sleep Hygiene and How to Improve It

What is sleep hygiene

Sleep hygiene is the habits and rituals that you practice that relates to sleep, it can vary from exposing to light in the morning to having an exercise rutine or eliminating caffiene afternoon or before bed by 6 hours.

what is good sleep hygiene

a good sleep hygiene consists of the following: Continue reading What is Sleep Hygiene and How to Improve It

How To Reset Circadian Rhythms

Have you been suffering from social jetlag? that’s what scientists call when your sleep schedule is shifted like you’re living in a different timezone than your environment.

Sleep is one of the most important functions that our bodies need, it’s when our bodies get their ultimate level of rest and relaxation, and this is when they can get refreshed and recharged for the day ahead. Continue reading How To Reset Circadian Rhythms

Pine & River Weighted Blanket Review

Weighted blankets help improve the quality of your sleep, they do so by providing a sense of being hugged or held which promotes relaxation and calmness and ultimately help you fall asleep and stay asleep.

Pine & River weighted blanket have been getting lots of positive feedback lately so we have decided to put it under the spotlight and fully review it so you can decide for yourself if this the right blanket for you.

Here’s a quick link to the Pine & River weighted blanket.

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Hosukko Weighted Blanket Review

Weighted blankets are a sleep solution that helps its users sleep faster, deeper, and longer. It helps them by providing them a sense of being hugged or held which promotes calmness and relaxation through their body and makes sleep easier for them.

Hosukko is a weighted blanket brand that has been getting a lot of positive feedback lately so we have decided to give it full exposure and put it inside the spotlight in a review post so you can decide for yourself if this is the best product for you.

Here’s a quick link to the Hosukko weighted blanket.

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Fabula Life Weighted Blanket Review

Sleeping under a weighted blanket can make the difference between a bad night and a great night. Weighted blankets form a solution for people who have hard times falling asleep or staying asleep. Weighted blankets provide a sense of being hugged or held which promotes comfort and relaxation and helps the person to fall asleep and stay asleep.

Fabula Life is a reputable weighted blanket brand that has been getting lots of positive feedback lately, so we have decided to give it full exposure and review it so you can take the best decision for your favor.

Here’s a quick link to the Fabula Life Weighted Blanket.

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Luna Weighted Blanket Review

Weighted blankets solve a problem that irritates many which is helping them sleep better. A weighted blanket provides a sense of being hugged which has a calming effect over the person who is using it, this calming effect helps relaxing the body and reduce the stress and anxiety of the day which helps falling into sleep and staying asleep.

Luna is a weighted blanket brand that has been getting lots of positive feedback lately, so we have decided to give it a full review so you can decide if this is the right product for you.

Here’s a quick link to Luna weighted blanket.

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Cmfrt Weighted Blanket Review

So you are having troubles with your sleep and looking for a solution?

Weighted blankets have the ability to end your sleep struggle every night and it is based on science. It is called Deep Pressure Touch therapy and it is used to calm the nervous system down which then allows sleep to happen. It feels like a warm hug that calms you down and makes you feel safe and grounded which promotes relaxation and sleep.

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