Month: July 2018

How To Sleep Correctly On A Pillow?

 

In order to sleep correctly on a pillow the first thing you need to determine is your sleeping position.

Each sleeping position has it’s own unique challenges.

The most important thing however in every sleeping position is that your head, neck, spine, and back are properly aligned together in order to avoid unnecessary stresses on your muscles, nerves, and discs.

So the question of “How To Sleep Correctly On A Pillow” becomes how to keep my head and spine properly aligned together in my favorite sleeping position, and this is what we are going to answer in this article.

Continue reading How To Sleep Correctly On A Pillow

when it comes to the best pillowcase material for acne the choices narrow down to 3 :

1. silk,
2. bamboo,
3. and pillowcases with silver-ion technology.

These materials are the best pillowcase materials for acne sensitive skin because of their excellent characteristics, they’re soft to the skin, they resist the bacteria, and they are breathable which means less moisture which is bad for your skin.

Continue reading Best Pillowcase Material for Acne

Waking up in the middle of the night or up in the morning with a headache is not fun. And it can take you an hour or two to recover from that annoying feeling, so if you could get rid of it that would be amazing, right ?

Your pillow can be a major factor in reducing or eliminating the morning headaches. Depending on the design and the material of the pillow that can determine if you are feeling comfortable lying down on the bed.

Continue reading The 3 Best Pillows to Prevent Headaches