How To Sleep Correctly On A Pillow

How To Sleep Correctly On A Pillow?

 

In order to sleep correctly on a pillow the first thing you need to determine is your sleeping position.

Each sleeping position has it’s own unique challenges.

The most important thing however in every sleeping position is that your head, neck, spine, and back are properly aligned together in order to avoid unnecessary stresses on your muscles, nerves, and discs.

So the question of “How To Sleep Correctly On A Pillow” becomes how to keep my head and spine properly aligned together in my favorite sleeping position, and this is what we are going to answer in this article.

Continue reading How To Sleep Correctly On A Pillow

How To Sleep On A Body Pillow While Pregnant


Have you ever wondered how to sleep on a body pillow while pregnant ? being pregnant is a different experience that if it’s your first time experiencing it might be overwhelming, in todays article we are going to walk you step by step through sleeping on a body pillow when you’re pregnant.

Continue reading How To Sleep On A Body Pillow While Pregnant

Best Pillowcase Material for Acne

when it comes to the best pillowcase material for acne the choices narrow down to 3 :

  1. silk,
  2. bamboo,
  3. and pillowcases with silver-ion technology.

These materials are the best pillowcase materials for acne sensitive skin because of their excellent characteristics, they’re soft to the skin, they resist the bacteria, and they are breathable which means less moisture which is bad for your skin.

Continue reading Best Pillowcase Material for Acne

The 3 Best Pillows to Prevent Headaches

Waking up in the middle of the night or up in the morning with a headache is not fun. And it can take you an hour or two to recover from that annoying feeling, so if you could get rid of it that would be amazing, right ?

Your pillow can be a major factor in reducing or eliminating the morning headaches. Depending on the design and the material of the pillow that can determine if you are feeling comfortable lying down on the bed.

Continue reading The 3 Best Pillows to Prevent Headaches

The 3 Best Pillows for Neck and Upper Back Pain

Suffering from neck and upper back pain is painful and annoying for anyone. You never feel comfortable it’s like having an unwanted guest, and the longer the guest is there the bigger the problem.

There are lots of factors that goes into healing or reducing neck and upper back pain and your pillow is one of them.

Choosing the right pillow can significantly reduce the pain you are feeling while the wrong type of pillows can actually make the situation worse.

Continue reading The 3 Best Pillows for Neck and Upper Back Pain