How To Sleep Correctly On A Pillow?
In order to sleep correctly on a pillow the first thing you need to determine is your sleeping position.
Each sleeping position has it’s own unique challenges.
The most important thing however in every sleeping position is that your head, neck, spine, and back are properly aligned together in order to avoid unnecessary stresses on your muscles, nerves, and discs.
So the question of “How To Sleep Correctly On A Pillow” becomes how to keep my head and spine properly aligned together in my favorite sleeping position, and this is what we are going to answer in this article.