When it comes to back pain management, it can be hard to find a sleep position that is comfortable. When you are in pain, even moving an inch can be challenging. If you are wondering what the best way to sleep for back pain is, you are asking all the right questions, because it may be time to change your sleep position. If you sleep on your back or have a habit of sleeping in an odd position, you could be making your back pain worse. Moreover, your bed may be the culprit.
Here are some ways to sleep to ease back pain.
First and foremost, you want to understand the importance of sleeping in the right position. As far as back pain management is concerned, you don’t want to sleep directly on your back without proper support. Sleeping directly on your back unsupported when you have back issues can cause problems. The pressure from your body’s weight can put pressure on the painful area in your lower back. Doctor’s recommend people who suffer from low back pain put a pillow under their knees and lower back to support the spine. But that can be problematic because with every move you make the pillows move too, causing you to constantly rearrange the pillows during the course of the evening.
Next, you want to focus on getting a restful night of sleep. Sleep, in and of itself, is one of the best ways to help your body when you have low back pain. Sleeping for eight hours or more per night will help your muscles, spine and ligaments rejuvenate from the wear and tear they experience throughout the day. If you aren’t getting enough sleep at night it can have a negative effect on your body, both mentally and physically. This is why you want to focus on getting a solid night of sleep. Some simple things you can do in the evenings to assist the process include cutting out caffeine after dinner, meditating before bed, and turning off electronics 30 minutes before your desired sleep time.
Also, it is important to sleep in a bed that offers you positional comfort and support. Traditional flat mattresses don’t offer the ability to personalize your sleep experience and allow you to find the exact position for your needs. This is why you may want to look into a bed for people with back problems. Perhaps the best bed for back problems is an adjustable sleep system from Easy Rest. Indeed, Easy Rest’s adjustable sleep systems will offer one of the most positionally comfortable sleep experiences that you will ever have. Being able to control the position of the head and foot of the bed will allow you to find the support you need and may temporarily relieve your low back pain.
Let’s face it, if you have back problems or back discomfort and pain, it is important to find a way to sleep that doesn’t make those problems worse. Indeed, the best way to sleep with back pain is to find a position that is the most comfortable for you. Also, you want to find a way to fall asleep faster and more deeply. In addition, you want to find the best bed for back problems, which may just be an adjustable sleep system.