How To Deal With Stress From College

College is one of the major life phases that we go through, it’s where our characters get truly shaped and where we define ourselves and who we are.

College is one of the great experiences we could go through in life, where we meet our friends, people that we adore and respect, and where we crave the path for our careers.

But like everything in life, college life has its downsides, and one of its huge downsides is the amount of shock and stress that it puts on the shoulders of the youth that are aspiring for a positive future and great life.

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What Causes Anxiety Attacks For No Reason

Suddenly you feel your heartbeat is raising up to the roof, you start sweating, you are terrified, frozen, paralyzed, you can’t move, and you are definitely¬†terrified to speak up.

You start telling your self: “is this a heart attack?” “am I dying?” “SOMEBODY PLEASE HELP!!”, then you hold your self together and make it to the nearest clinic so the doctor makes a general check on your health and tell you that you are physically fine and you have probably had a panic attack.

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Anxiety: The Underlying Monster That Scares Away Your Sleep

Insomnia and sleep deprivation are one of the most common problems in our modern societies. Can you guess what else is common? Anxiety.

If you have no direct cause that is preventing you from sleep – such as back pain, arthritis, or any sort of disease or medication that prevents sleep – chances are you are not being able to sleep because you have anxiety.

Anxiety can come in all shapes and forms, from social anxiety, to fear of public speaking and even panic attacks.

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