College is one of the major life phases that we go through, it’s where our characters get truly shaped and where we define ourselves and who we are.
College is one of the great experiences we could go through in life, where we meet our friends, people that we adore and respect, and where we crave the path for our careers.
But like everything in life, college life has its downsides, and one of its huge downsides is the amount of shock and stress that it puts on the shoulders of the youth that are aspiring for a positive future and great life.
Continue reading How To Deal With Stress From College
Insomnia and sleep deprivation are one of the most common problems in our modern societies. Can you guess what else is common? Anxiety.
If you have no direct cause that is preventing you from sleep – such as back pain, arthritis, or any sort of disease or medication that prevents sleep – chances are you are not being able to sleep because you have anxiety.
Anxiety can come in all shapes and forms, from social anxiety, to fear of public speaking and even panic attacks.
Continue reading Anxiety: The Underlying Monster That Scares Away Your Sleep
In this day and age, we can all lose our ability to sleep soundly. We can get hit by insomnia for a night or two which may lead to developing long-term chronic insomnia that makes our lives harder than they should be.
One of the main drivers for chronic insomnia is anxiety and stress. Worrying can indeed prevent you from sleeping through the night which leads to decreased performance, lower ability to focus and can decrease your social skills when interacting with other people, which all leads back to more anxiety, more stress, and less sleep.
Continue reading How To Reduce Anxiety Before Bed
Did you know that stress could cause back pain?
– And not just physical stress – emotional stress, too. Stress is a condition that the body experiences when it is under attack from outside stimuli – usually too much stimuli. Stress can also occur when you are anxious about your career, money or any other daily stressor.
Continue reading How Stress Can Cause Back Pain
What is Relaxation?
Many of us think of relaxation as doing nothing, being idle, or “vegging” out. But relaxation is not really being inactive—it’s a state of freedom from anxiety and tension.
Continue reading Natural Ways to Relax When Stressed