You are sick of dust mites that share the bed with you, keep feeding on your blood, biting your skin, and causing itches, this needs to stop and we are going to help in your quest for learning how to dust mite proof your bedroom.
The first step you need to take in order to proof your bedroom from dust mites is to learn two things, where does dust come from because this is where dust mites are going to live and exist, and where do dust mites come from because these are the enemy that we want to get rid of.
Where Does Dust Come From
Dust consists of dead skin cells, textile fibers, paper fibers, pollen, pet dander, and other components, so it is basically the accumulation of parts of our bodies, our clothes, our books, our pets, and outside elements.
You spend a third of your life in contact with your bed sheets, it collects millions of dead skin cells every day, so it is basically a dust magnet and dust mites will flourish on your bed sheets if you don’t do your cleaning chores.
Your pet is another contributor to the dust in your bedroom, if your pet sleeps in the same room as you this might be a big reason for the dust to accumulate.
If you have a library inside your bedroom or if you study in the same room where you sleep this could be another source for dust.
Your wardrobe is another reason why there is a lot of dust in your bedroom because textile fibers are one of the components of dust.
Why Do You Get Allergies in Bedroom Only
Why your bedroom and why your bedroom only? It is probably because you spend a significant amount of time in your bedroom while you are in your house, at least the third of your life if you are sleeping 8 hours a day, and because your bedroom is a home for a slew of allergens that are going to make you suffer and make your allergies worse if you already have it.
The most common allergens you may find in your bedroom are:
- Pet Dander
- Books and Paper
So How to Dust Mite Proof Your Bedroom
There are two strategies to use in order to dust mite proof your bedroom and they both work hand in hand to eliminate dust mites totally and they are: reducing the dust and using dust mite proof bedding.
By reducing the dust in your bedroom you are reducing the amount of space that dust mites can exist in, the remaining dust that will inevitably happen the anti-dust mite bedding is going to deal with.
How to Reduce Dust In Your Bedroom
To reduce dust in your bedroom you will have to reduce the sources of the components of dust, keep the library and the books outside of your bedroom because this is a contributor to the dust.
Try to study in a different room from where you sleep because books and paper fiber is a component of dust.
Make your pet sleep in a different room because pet dander is one of the dust sources.
Don’t use carpets in your bedroom because carpets gather and collect dust in a huge way, use instead hardwood, tile, or linoleum floors experts recommend.
Make sure that your windows are doors are closed most of the time to reduce the amount of pollen and outdoor dust components from getting into your bedroom.
Now that you have got rid of most of the dust sources, what remains is your bed sheets and your wardrobe, these two cannot be eliminated from a bedroom because that’s what makes a bedroom what it is, so anti-dust might bedding and sealed and zippered bags are invented.
Dust Mite Proof Bedding
Dust mite proof bedding is extremely tightly woven covers of bed sheets pillowcases and other bedding objects, it acts as a barrier to prevent dust from gathering on your bed and it also prevents your dead skin cells from getting into your bedding, so dust mites won’t be able to survive or reproduce.
The fabric itself of a dust mite proof bedding doesn’t matter, what matters is that the bedding is woven with a pore size of six or fewer microns according to Tania Elliott, M.D., a board-certified allergist, and chief medical officer of preventive health care company EHE.
What Kills Dust Mites Naturally
In order to kill dust mites naturally, you will need to make sure that the humidity of the bedroom is low because dust mites thrive in humid environments, so by keeping the humidity levels low you are reducing the chances of dust mites breeding and reproducing in your room.
You will also need to make sure that you wash your bedding using hot water, at least 130 F (54.4 C), hot water kills all the dust mites stuck on your bedding, and this way you are keeping your bedroom clean of the nasty dust mites that cause you allergy.
What Makes an Allergy-Proof Bedroom
So these tips will help you achieve an allergy-free bedroom, if you suffer from allergy in the bedroom only then the most probable reason that this is because of dust, Dust mites account for 70% of all respiratory allergies according to Allergo Medik.
By keeping the amount of dust low in your bedroom and killing any dust mites that might exist in your bedding you are in your way to make an allergy-free bedroom, if allergy only happens to you in the bedroom then dust mites is probably the biggest reason and by following the tips in this article you will be able to create an allergy-free bedroom.
To summarize the tips:
- Vacuum frequently
- Use hardwood floor instead of carpet
- Keep the bedroom a no-pet zone
- Keep the library in a different room
- Study in a different room
- Wash the bed sheets every two weeks
- Use hot water when washing
- Keep the windows closed