If you suffer from low back pain, there is a good chance that falling, and staying asleep is often incredibly difficult. All that tossing and turning to find a less painful position doesn’t help either. If you are wondering how to sleep when you have lower back pain, it is important to know that there are solutions. It is also important to know that many people have issues with back pain when sleeping. You are not alone.
Here are some methods to avoid lower back pain when sleeping.
When sleeping on a traditional flat mattress, you have to physically move your body and change your sleeping position if you want to alleviate lower back pain when sleeping. If you sleep on your side, the pressure from your resting body may make the pain worse or more severe. For this reason, you want to lie flat on your back. Even on your back, though, sleeping can be difficult and the pressure to the painful area can be intense, so you’ll want to place a small pillow behind your back and under your knees. This will take away some of the pressure and give you some more support.
If you have trouble changing your position, you may have to go another route. Indeed, changing the sleeping position that you have been in all your life can be like breaking a really bad habit. Plus, having to constantly shift pillows under your back and legs can start to get annoying after a while. Did you know you can get the same support – without all the trouble – from an adjustable sleep system. In an adjustable bed and mattress, you can automatically adjust the head and foot of the bed to the perfect position for you that may temporarily alleviate painful areas and allow you to find the support you need.
When it comes to temporarily alleviating lower back pain when sleeping, an adjustable bed – like the ones provided by Easy Rest – can also offer a massage setting. Being able to gently massage the muscles in your back can be incredibly relaxing and it may make falling asleep so much easier. All you have to do is turn on the massage setting on the remote control and you can let the gentle waves sooth the muscles in your back. Not only can this massage setting be soothing for your muscles, but it can also put your entire body in a more relaxed state, which can make falling asleep so much easier.
In the end, there are many methods to avoid lower back pain while sleeping…
If you are still sleeping on a flat mattress, you might have to train yourself to sleep in a different position – you will also need to put pillows under your knees and lower back to get the support you need. If you don’t want to change the sleeping position that you have always been in, it may be time to invest in an adjustable sleep system. In the end, the key to learning how to sleep when you have lower back pain is support – the more support you have, the easier it may be to temporarily relieve the low back pain and discomfort.