Waking up in the middle of the night or up in the morning with a headache is not fun. And it can take you an hour or two to recover from that annoying feeling, so if you could get rid of it that would be amazing, right ?
Your pillow can be a major factor in reducing or eliminating the morning headaches. Depending on the design and the material of the pillow that can determine if you are feeling comfortable lying down on the bed.
Continue reading The 3 Best Pillows to Prevent Headaches
Suffering from neck and upper back pain is painful and annoying for anyone. You never feel comfortable it’s like having an unwanted guest, and the longer the guest is there the bigger the problem.
There are lots of factors that goes into healing or reducing neck and upper back pain and your pillow is one of them.
Choosing the right pillow can significantly reduce the pain you are feeling while the wrong type of pillows can actually make the situation worse.
Continue reading The 3 Best Pillows for Neck and Upper Back Pain
Did you know that stress could cause back pain?
– And not just physical stress – emotional stress, too. Stress is a condition that the body experiences when it is under attack from outside stimuli – usually too much stimuli. Stress can also occur when you are anxious about your career, money or any other daily stressor.
Continue reading How Stress Can Cause Back Pain
What is Relaxation?
Many of us think of relaxation as doing nothing, being idle, or “vegging” out. But relaxation is not really being inactive—it’s a state of freedom from anxiety and tension.
Continue reading Natural Ways to Relax When Stressed
Back pain can come about so easily. Maybe you just bent the wrong way or reached for something with a little twist. Whatever the cause, you’re not alone. Nearly 80% of North Americans say they have temporary or chronic back pain.
Once it develops, lower back pain, can be hard to get rid of. 25% of North Americans admit to having recent lower back pain. Almost everyone can expect to experience back pain at some point in their lives. It should come as no surprise then that people are always looking for ways to ease lower back pain.
Continue reading Ways to Ease Lower Back Pain
Many people who suffer from Insomnia symptoms, specially in the early stages, might think that sleeping pills will be the magic solution for their sleeping problems.
Actually it’s not !!
In contrast sleeping pills might be doing more damage to you than help ..
The origins of this comes from the fact that insomnia research might be done by people who don’t suffer from the problem, people who don’t know the pain and thus they don’t suggest appropriate solutions.
Continue reading Sleeping Pills Might not Be the Magic Solution
If you suffer from low back pain, there is a good chance that falling, and staying asleep is often incredibly difficult. All that tossing and turning to find a less painful position doesn’t help either. If you are wondering how to sleep when you have lower back pain, it is important to know that there are solutions. It is also important to know that many people have issues with back pain when sleeping. You are not alone.
Continue reading Methods To Avoid Lower Back Pain When Sleeping
Everybody knows that sleeping with lower back pain can be difficult in a physical sense. However, it’s not as well known that suffering from long term pain issues may also cause emotional issues to arise as a result of sleeping with low back pain – or more accurately – lack of sleep because of low back pain. Pain, in essence, is a physiological response to something that is wrong with the body. With something as problematic as lower back pain, your body doesn’t just physicalize that pain – the pain may also start to affect your quality of life in many different facets. This is especially the case when you suffer from both on-going pain and sleeplessness.
Continue reading Emotional Effects Of Sleeping With Lower Back Pain
When it comes to back pain management, it can be hard to find a sleep position that is comfortable. When you are in pain, even moving an inch can be challenging. If you are wondering what the best way to sleep for back pain is, you are asking all the right questions, because it may be time to change your sleep position. If you sleep on your back or have a habit of sleeping in an odd position, you could be making your back pain worse. Moreover, your bed may be the culprit.
Continue reading Best Way To Sleep To Ease Back Pain
Do you have the best bed for lower back pain?
If you wake up each morning stiff, sore and suffering from lower back pain, then you probably don’t. If you suffer with lower back pain and you wake up feeling achy, sore, or worst of all – in pain, your bed may be the culprit.
Continue reading How to Know That You Have the Best Bed for Lower Back Pain