What is Sleep Hygiene and How to Improve It

What is sleep hygiene

Sleep hygiene is the habits and rituals that you practice that relates to sleep, it can vary from exposing to light in the morning to having an exercise rutine or eliminating caffiene afternoon or before bed by 6 hours.

what is good sleep hygiene

a good sleep hygiene consists of the following: Continue reading What is Sleep Hygiene and How to Improve It

How To Reset Circadian Rhythms

Have you been suffering from social jetlag? that’s what scientists call when your sleep schedule is shifted like you’re living in a different timezone than your environment.

Sleep is one of the most important functions that our bodies need, it’s when our bodies get their ultimate level of rest and relaxation, and this is when they can get refreshed and recharged for the day ahead. Continue reading How To Reset Circadian Rhythms

What Is Depression

What is depression

there are two sides of the story here: the medical & scientific side and the intuition side. In this article, and in every article on this website, we tend to lean onto the intuition side of the psychological problems, that’s because it’s easier to deal with feelings as a feeling than to deal with feelings as chemicals in the brain, or that’s at least what I think.

So, let’s start the story …

Continue reading What Is Depression

How To Focus On Studying When Depressed

Deadlines do not care about how do we feel …

That’s the cold & harsh truth that we need to go through.

Exams won’t wait for your mood and psychological state to be ok in order for it to start.

Deadlines don’t care.

So how to get through this period successfully, that’s our topic in this article

How to focus on studying while depressed.

Continue reading How To Focus On Studying When Depressed

How To Overcome Depression And Anxiety

 

When you fall down it doesn’t mean that you will be down forever. When you fall in a hole it doesn’t mean that this hole has become your entire life.

depression and anxiety are mental wholes, they don’t define your life and they don’t define who you are.

And when you fall down some times you can stand back up on your own or somebody gives you a helping hand, that’s what this whole website is about, a helping hand for those who can’t stand back up on their own.

Continue reading How To Overcome Depression And Anxiety

How Lack Of Sleep Can Make You Lose Your Mind

Many people believe that in order to produce more you need to sleep less, and that is the furthest from the truth on the short and the long run, if you sacrifice your sleep you’re definitely going to get burnt out and your focus will be low and your stress levels are going to be high, which all is going to lead to a low and unproductive working hours that it would be better spent sleeping and recharging.

Continue reading How Lack Of Sleep Can Make You Lose Your Mind